HIV & Nutrition: Gaining Weight

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Gaining weight with extra milk and dairy products

Drink milk as your beverage with meals. It has more calories and protein than juice, tea, water, or soft drinks. If you don't care for regular milk, try chocolate milk, buttermilk, egg nog, hot cocoa or milkshakes.
Use milk instead of water to make soups and hot cereals.
Make extra-strength milk by mixing 2 heaping tablespoons of dry powdered milk into every cup of milk that you use.
Regular milk has more calories than low-fat milk or sweet acidophillus milk. "Half and Half" has the most calories of them all. It can be used in place of milk for drinking and in any recipe.
Nonfat dry milk powder can be added to a lot of foods to give them more protein. You'll never taste it in there. Try adding it to raw ground beef before making it into hamburger patties, meatballs or meatloaf. You can also add it to any casserole, macaroni and cheese, tuna or egg salad, hot or cold cereal, scrambled eggs, mashed potatoes, milkshakes and puddings.
Have ice cream as your dessert often. It also makes a great snack in a bowl or a cone. You might also try adding it to breakfast cereal in the morning. Top your waffles or pancakes with ice cream.

Gaining weight with extra cheese

Mix cheese into your scrambled eggs. Melt it onto fried eggs.
Have cheeseburgers instead of plain hamburgers. Put cheese into all your meat sandwiches.
Melt cheese onto your meatloaf and spaghetti.
Put extra cheese on pizza.
Put extra cheese in macaroni and cheese and any other type of casserole.
Put cheese into your mashed potatoes, and on your baked potato. Melt cheese onto other vegetables too.
Put cheese on top of salads, soups and chili.
Make melted cheese toast instead of plain buttered toast. Put a piece of cheese inside of hot biscuits, rolls and cornbread.

Gaining weight with extra meat

Double the amount of meat you usually put on sandwiches. Put two hamburger patties on your hamburger bun.
Have two or three helpings of meat at meals. Eat less of other foods at that meal if you are feeling full.
Put chopped, cooked meats into soups and salads, and on top of pizza.

Gaining weight with peanut butter

Spread peanut butter thick on your sandwiches or crackers.
Put peanut butter on pancakes and waffles before you pour on the syrup.
Spread peanut butter on apples, bananas or pears at snack time.
Blend peanut butter into milkshakes.
Put peanut butter on hot toast, hot biscuits. It tastes great melted.
Fill the dent in sticks of raw celery with peanut butter. Makes a good snack.
Spread peanut butter on cookies, vanilla wafers, and graham crackers before eating.

Gaining weight with extra fat

Adding fat to your food can increase calories a lot. It can be hard to digest sometimes, though. Use these tips when you feel well. If you begin to have diarrhea or nausea stop adding so much fat. Here are some suggestions:

A teaspoon of butter or margarine will add 45 calories. Mix it into hot foods such as soups, vegetables, mashed potatoes, cooked cereal, rice, and casseroles. Spread it on bread, rolls, cornbread and biscuits. You'll use more if these breads are hot when you spread on the butter or margarine.
Salad dressings are a very tasty way to add fat to your food. Try Ranch, Blue Cheese or Buttermilk dressing on sandwiches. Pour it over baked potatoes, or use it as a dip for vegetables.
A tablespoon of mayonnaise has 100 calories. Salad dressing looks like mayonnaise, but has only half the calories. Put mayonnaise on your sandwiches. Put a lot of mayonnaise in tuna salad, egg salad, chicken salad, ham salad. Try it on a peanut butter sandwich.
Sour cream has a lot of calories, too. Put sour cream on cooked vegetables such as potatoes, beans, carrots and squash. Top your bowl of chili, salad and soups with it. Add sour cream to casseroles. Dip raw vegetables into sour cream. Put it on top of fresh fruit with some sugar for dessert.
Whipping cream has 60 calories in each tablespoon. Add it to pies, fruit, puddings and other desserts. Top your hot chocolate or cocoa with whipped cream.
Frosting is made of fat and sugar. You can buy it already- made in cans. Top fruits, cookies, pudding, cakes, and other desserts with frosting.
Fry your foods rather than baking or roasting them. If you roll your meats and vegetables in flour or crumbs before frying them, they will hold onto more of the fat and calories.
Put gravy and cream sauces on your meats and vegetables.

Food which won't help you gain weight

When you are trying to gain weight you must think about eating a lot of calories. The more calories you eat, the more weight you can gain. You should realize that your goal of eating more calories and gaining weight is exactly the opposite of what many people in our country are trying to do.

Many Americans are overweight. For this reason, the articles about nutrition that you may see in magazines, newspapers and television are often full of ideas about how to reduce calories and lose weight. These articles often have titles like "good nutrition" or "how to eat right." In this country, "good nutrition" has come to mean the same thing as "low in calories."

This can be very confusing for you. Up until now, many of your ideas about good nutrition may have had to do with limiting calories. Without realizing it, your family and friends may also have been giving you advice about eating foods and beverages which are low in calories.

When people become infected with HIV they often decide to make the most of their health. They may begin to pay more attention to nutrition. But if they follow what friends and family and the media say is good nutrition, they may lose weight. And that's not what they need.

The following section has several statements which are generally considered to be good nutrition advice for people in this country. They are bad ideas for you, though, because they can cause you to lose weight or make it hard for you to gain. A statement is made below each which tells you what you should do instead of following this advice.