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Low Fat Foods
Fat can be hard for your body to digest when you are
sick, it can cause diarrhea, nausea, gas and bloating.
Here is a list of foods to eat if your doctor says to avoid fat:
- Low fat yogurt, low fat cottage cheese, 1% low fat
milk, buttermilk. No regular (whole) milk or regular
cheese.
- Hot and cold cereals. No granola.
- Toast with jelly or honey. No butter or margarine.
- Soups with broth. No cream soups.
- Tuna packed in water. No tuna packed in oil.
- Lean meats. No bacon or sausage. No pepperoni. No
hot dogs or bologna.
- Foods which are baked, broiled, boiled, stewed, grilled
or roasted. No fried foods. No french fries. No doughnuts.
No fried chicken or fried fish.
- Pretzels and plain crackers. No chips.
- Plain cooked vegetables. No cream sauce, butter,
margarine or meat fat added.
- Fresh fruit and fruit juice.
- Puddings made with skim milk.
- Sherbet, popsicles, fruit ice. No ice cream.
- Angel food cake. No pound cake or layer cake. No
cheese cake.
- Hard candy, jelly candy. No chocolate bars.
- Vanilla wafers, ginger snaps, graham crackers. No
cookies with cream inside or covered with chocolate.
- Fat-free chili, spaghetti and soups. If you can see
pools of fat on top, don't eat them. Try refrigerating
them overnight to make the fat get hard on top. Then
you can remove it easily.
- Sandwiches spread with mustard. No mayonnaise or
salad dressing. No peanut butter.
Go to the Eating Problems Menu
Go to the Peggy A. Wickwire, M.S., R.D. Menu
Go to the HIV & Nutrition Menu
Go to the HIVpositive.us Main Menu
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