Getting Extra Help
Grief can cause a wide variety of feelings, reactions and changes, and all of this is to be expected. Sometimes grief is very complicated or prolonged, and then it's especially important to consider professional help. Anyone who is grieving a loss, though, might consider such help. Counselors, therapists and clergy often have training and experience in grief and loss and can play a critical role in your working through grief. Your local treatment center, crisis hotlines and community mental health centers can help you find such resources. Support groups and local bereavement groups can be important sources of understanding, support and alternatives to isolation.
How do you know if grief is unusually complicated, if extra help is needed? Some of the signs are:
Shaefer, Dan and Christine Lyons. How Do We Tell the Children? A Parents' Guide to Helping Children Understand and Cope When Someone Dies. New York: Newmark Press, 1986.
James, John W. and Cherry, Frank. The Grief Recovery Handbook. New York: Harper & Row, 1988.
Viorst, Judith. Necessary Losses. New York: Fawcett/Ballantine, 1986.
Moody, Raymond. Life After Life. New York: Bantam Books, 1975.
Jampolsky, Gerald G. There's a Rainbow Behind Every Dark Cloud and Straight from the Siblings: Another Look at the Rainbow. Celestial Arts: 1978, 1982.
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