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All our lives, it seems, we've been told to "eat a balanced diet." Have you ever found yourself wondering what that means? Very simply, it means making daily meals and snacks of foods contained in the basic food groups. These are the kinds of foods known to make us healthy. All the foods in each group are very similar in their nutritional value.
Go to the Balanced Diet Menu
Go to the Peggy A. Wickwire, M.S., R.D. Menu
Go to the HIV & Nutrition Menu
Go to the HIVpositive.us Main Menu
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