Breads & Cereal Group

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Bread, grains and cereals are in this group. They have a variety of vitamins, minerals and some protein in them. Eat four servings or more each day. One serving is considered to be:

• one slice of bread

• one bowl of breakfast cereal

• one half cup of noodles, macaroni, rice or grits. This would be like the size of a scoop of ice cream. A typical plateful of spaghetti would be two or more servings.

• one pancake, waffle, tortilla or slice of cornbread

• one biscuit

• 5 crackers

Go to the Balanced Diet Menu

Go to the Peggy A. Wickwire, M.S., R.D. Menu

Go to the HIV & Nutrition Menu

Go to the HIVpositive.us Main Menu

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