Milk, cheese and yogurt are in this group. They give you protein, vitamins and a lot of calcium. Eat two servings or more each day. One serving is considered to be:
Keep in mind that these are the minimum number of servings to eat each day. Only you know how much you need to eat to keep from losing weight. Because of the effect of HIV on our bodies, you may have to eat much more than usual to keep from losing weight.
Go to the Balanced Diet Menu
Go to the Peggy A. Wickwire, M.S., R.D. Menu
Go to the HIV & Nutrition Menu
Go to the HIVpositive.us Main Menu
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